Healthy Living
Olive Oils: Extra Virgin Varieties Offer a World of Flavor
Cooking and Recipes

If the extent of your experience buying olive oil is at the supermarket – it’s shelved lined with olive oils bearing labels with Italian-sounding names – you may think olive oil is an Italian, or primarily Italian food. If so, you would be very wrong. Olive oil was introduced to America primarily by Italians – hence the proliferation of Italian (or Italian-sounding) olive oil brands.

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The Delicious Path Of Anti-Aging Nutrition
Cooking and Recipes

Plant nutrients play a key role in anti aging. Fruit, vegetables, and plant extracts have an array of chemical constituents, called phytochemicals or phytonutrients, that are hugely beneficial to skin health and beauty.

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Cancer Vaccines - Promising, But Still Early
Cooking and Recipes
As with any new treatment, cancer vaccines must be first studied in lab animals and then tested for safety and effectiveness in three phases of human studies, called "clinical trials," before they can be approved by the FDA...
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Current Understanding and Treatment of Spinal Cord Injuries
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Exercise and Fitness
The normal spinal cord coordinates movement and sensation in the body. It is a complex organ containing nerve cells, supporting cells, and nerve fibers...
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Why Your Diet May Not Be Working
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Exercise and Fitness

Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now. She’s also become a stickler for portion control. She feels as if she’s eating less than ever, and she’s been diligently exercising for an hour at a time at least four days a week. Yet, she hasn’t lost a single pound. The question is, “Why?”

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